Don't reclaim your health alone.
RESET 30 isn't another diet or workout plan. It's a 30-day system that won't let you quit: direction, daily accompaniment, and a Zero Sugar community that walks with you. With Dr. Leonardo Vergara.
Founding cohorts are intentionally small, to protect the level of support.
People don't fail for lack of information.
Almost everyone already knows they should eat better, quit sugar and move. The problem is trying it with no direction, no support, and surrounded by people keeping the same habits. They fail because they try alone. RESET 30 changes that: you're not paying for a plan, you're entering a system that won't let go of you.
Direction
What to eat, how to train and which habits to change — no guessing. A clear Zero Sugar protocol, adapted to you.
Accompaniment
Steady contact and follow-up, and real support in the weak moments — exactly when most people quit.
Community
People and families committed to a Zero Sugar life. An environment that pulls you up instead of dragging you back.
What your RESET 30 includes
- Initial assessment: habits, weight, waist and goals.
- Zero Sugar nutrition protocol.
- Strength and movement routine adapted to your level.
- Daily check-in to track your consistency.
- Weekly live group session with Dr. Vergara.
- An accountability partner inside the community.
- A protocol for cravings and relapse moments.
- A way to involve your partner or family.
- Your progress, measured: your own before-and-after metrics.
30 days · Zero Sugar
Founding cohorts are intentionally small, to protect the level of support.
It's for you if…
A worldwide leader in metabolic health, longevity, and human optimization. Dr. Leonardo Vergara helps people around the world transform their metabolism and reclaim their energy — with science, not trends.
I've been on the other side of the chart too. I lived through obesity, insulin resistance and fatty liver — my body was paying for my choices. I realized I didn't need another temporary diet: I needed to cut sugar, rebuild discipline and construct a system that walked with me every day. That's why I created RESET 30 — so that no one has to reclaim their health alone.
Read his full storyIt's not a diet. It's a movement.
I'm not building another diet. I'm building a movement of Zero Sugar humans: people with energy, strong people, parents able to lead their families, human beings ready to live with purpose. Because no one should lose their health alone — and no one should have to reclaim it alone.
For those who want the deepest, most personal transformation, there's private 1:1 accompaniment with Dr. Vergara — by application only, very limited spots.
Not ready yet? Start free.
Try the free 5-day "Don't do it alone" challenge: five days of direction and accompaniment to feel, in your own body, what changes when you're not doing it alone.
Start the free 5-day challengeFrequently asked questions
Is this a medical appointment?
No. RESET 30 is education and coaching around habits, nutrition and training. It doesn't diagnose or prescribe, and it doesn't replace your doctor — it complements them.
What if I take medication or have diabetes?
Talk with your doctor before starting, especially if you take medication (for example for diabetes or blood pressure): as your food changes, your needs can change too. Never adjust or stop a medication on your own.
Do you guarantee results?
No honest guide guarantees outcomes, and results vary from person to person. What you do get is clear direction, daily support and a community that won't let you give up. The work is yours; you just don't do it alone.
The next 30 days can be different.
For 30 days you won't have to fight alone against the habits draining your energy. Health is leadership — let's begin.
RESET 30 is an education, nutrition and training program — not medical treatment, and not a substitute for your doctor's care. Results vary. Check with your doctor before changing your diet or exercise, especially if you have a condition or take medication.