45 minutes that can change how you lead your health
1:1 mentoring with Dr. Leonardo Vergara — a physician who lived and reversed his own metabolic disease. Rebuild your health from the root: body, soul and spirit. No hype, no shame.
45 min · 1:1 · video call · Spanish or English
Rebuild your health from the root — with a doctor who lived it
Not another diet plan. A personal partnership to transform your body, energy and purpose — body, soul and spirit.
This is for you if…
- You're tired of “try harder” and fixes that don't last.
- Your energy, weight or labs don't reflect who you want to be.
- You want the honest truth — no hype, no shame — about your health.
- You believe your body is a temple… and you're ready to treat it like one.
What we'll build together
Root-cause metabolic health: strength, real nutrition, sleep, longevity.
Habits, discipline, and a conscious — not punishing — relationship with yourself.
The purpose and meaning that make caring for yourself worth it.
45 min · 1:1 · video call · Spanish or English
Secure online booking & payment.
This mentorship is health & lifestyle guidance and education; it is not a substitute for medical care. Individual results vary.
How it works
Pick your time and pay online. You instantly get the video-call link.
1:1 with Dr. Vergara: we hear your story and go to the root — metabolism, habits, strength, purpose.
You leave with clarity and a concrete direction. Continue on your own or with ongoing support.
A worldwide leader in metabolic health, longevity, and human optimization. Dr. Leonardo Vergara helps people around the world transform their metabolism and reclaim their energy — with science, not trends.
- A physician who lived — and reversed — his own metabolic disease
- Credentials: MD · MS · MBA
- Ecuadorian-American roots · Brooklyn & Queens
- Entrepreneur: founder & CEO of a multimillion-dollar company (~18 years)
- Author of eight books (new works in development)
- Zero Sugar · First Principles Health™ approach
Frequently asked questions
What does treating the “root cause” mean?
Instead of silencing symptoms, we look at what drives them —inflammation, cellular energy, metabolic balance— and work from there with real food, strength, sleep and sustainable habits.
What's your honest take on Ozempic and GLP-1 drugs?
They can genuinely help, and using them with your doctor is a valid, shame-free decision. But they're a tool, not a cure — they don't build muscle or habits, and weight often returns when you stop. The root-cause work is still yours.
What is Amor Consciente?
A movement that sees health as conscious love for the body and life you were given —body, soul and spirit— grounded in the conviction that the body is a temple to steward with gratitude.
What is Zero Sugar / First Principles Health™?
His method: treat the root, cut sugar and ultra-processed food, prioritize protein and whole foods, train for strength, protect sleep and rhythm, and sustain it through identity and discipline.
Ready to begin?
Book your 45-minute session today. Health is leadership.
This mentorship is health & lifestyle guidance and education; it is not a substitute for medical care. Individual results vary.