01 · Strength
Train to be capable
Strength, conditioning and progressive overload. The muscle you build today is your future independence.
Metabolic health · Nutrition · Fitness
Dr. Leonardo VergaraPhysician · Author · Entrepreneur · Metabolic Leadership Mentor
Health is leadership. I help people worldwide rebuild their metabolic health and lead from strength — with science, discipline and faith.
Author of 8 books · M.D. · M.S. · M.B.A.
Amor Consciente· A stronger you, from the inside out.
Dr. VergaraBased in the U.S.A. · International engagements
Discover more
Metabolic HealthMetabolic LeadershipNutritionStrengthLongevityZero SugarFirst Principles HealthAmor ConscienteHealth is LeadershipPerformanceMindsetMetabolic HealthMetabolic LeadershipNutritionStrengthLongevityZero SugarFirst Principles HealthAmor ConscienteHealth is LeadershipPerformanceMindset
The method
Four pillars, one transformation
Strength, nutrition, health and mindset: the system that rebuilds your body from the root.
02 · Nutrition
Eat real food
Quality protein, healthy fats, optimal hydration and zero sugar. Simple, sustainable, powerful.
03 · Health
Optimize from the root
Sleep, stress management, hormone optimization and longevity. The invisible foundation of everything else.
04 · Mindset
Mindset multiplies it
Discipline, focus and consistency. Mindset is the multiplier of every result.
About
Medicine with purpose, communicated with clarity
A worldwide leader in metabolic health, longevity, and human optimization. Dr. Leonardo Vergara helps people around the world transform their metabolism and reclaim their energy — with science, not trends.
Dr. Leonardo Vergara returned to the roots of medicine: to heal the whole person, not manage symptoms. He treats the body with the rigor of science and the person with the presence of a healer —because you are not a problem to be managed, but a body, a soul and a spirit that can be made strong, whole and well.
At a glance
- A physician who lived — and reversed — his own metabolic disease
- Credentials: MD · MS · MBA
- Ecuadorian-American roots · Brooklyn & Queens
- Entrepreneur: founder & CEO of a multimillion-dollar company (~18 years)
- Author of eight books (new works in development)
- Zero Sugar · First Principles Health™ approach
- Metabolic Leadership Mentor
- Bilingual: Spanish & English
The integrated identity
Health is leadership
“You cannot fully lead your family, your company or your purpose while abandoning your own body. Your biology is not separate from your destiny.”
Physician
Prevention and metabolic function — treat the root, not the symptom.
Coach
Turns science into daily action — real nutrition and strength.
Entrepreneur
Nearly two decades leading a company — systems, pressure and execution.
Author
Author of eight books — turning lived experience into ideas and frameworks.
Metabolic Leadership Mentor
Ties physical standards to identity, discipline and leadership.
Faith-centered leader
Health as stewardship and service — the body is a temple.
Philosophy
Three principles that guide my work
Prevention is the treatment
The medicine of the future doesn't wait for disease — it anticipates it. Every health decision is a compounding investment across a lifetime.
Science must be understandable
Knowledge that isn't communicated doesn't change lives. I translate evidence into decisions anyone can act on today.
Leadership is an act of service
Leading in health means putting the patient and the community at the center of every system, technology and policy.
The method
Zero Sugar · First Principles Health™
Instead of chasing symptoms, we treat the root causes —inflammation, cellular energy and metabolic balance— and rebuild health from the foundation. Simple, repeatable and yours.
Treat the root
Inflammation, cellular energy and metabolic balance — not the surface symptom.
Zero Sugar
Less ultra-processed food and added sugar; prioritize protein and whole foods.
Strength & movement
Resistance training and daily walking to preserve and rebuild muscle.
Rhythm
Meal timing, hydration, sleep and the consistency that holds it all together.
Identity
Not a temporary diet: becoming someone who leads their biology with intention.
The philosophy
Amor Consciente
I don't transform bodies through punishment. I rebuild them with science, discipline and a deep respect for who you are.
A stronger you, from the inside out.
1:1 Mentorship
Rebuild your health from the root — with a doctor who lived it
Not another diet plan. A personal partnership to transform your body, energy and purpose — body, soul and spirit.
This is for you if…
- You're tired of “try harder” and fixes that don't last.
- Your energy, weight or labs don't reflect who you want to be.
- You want the honest truth — no hype, no shame — about your health.
- You believe your body is a temple… and you're ready to treat it like one.
What we'll build together
Body
Root-cause metabolic health: strength, real nutrition, sleep, longevity.
Soul
Habits, discipline, and a conscious — not punishing — relationship with yourself.
Spirit
The purpose and meaning that make caring for yourself worth it.
Investment
45 min · 1:1 · video call · Spanish or English
Secure online booking & payment.
This mentorship is health & lifestyle guidance and education; it is not a substitute for medical care. Individual results vary.
Speaking
Talks that move audiences to action
Keynotes and workshops for medical congresses, companies and leadership events.
The future of longevity
What science really says about living more healthy years — and what we can do today.
Preventive medicine for leaders
How executives can turn health into their most durable competitive advantage.
The brain and performance
Sleep, focus and decision-making: the neuroscience of sustainable high performance.
Health, purpose and well-being
Why purpose is a measurable health factor and how to cultivate it in organizations.
A vision in development
What's next
Where Zero Sugar is going
We're imagining the next chapter: an AI-guided metabolic-health platform that makes your biology visible and turns it into daily action — the Zero Sugar method, made continuous and personal.
See your progress
Bring your health signals together into one clear picture.
Guidance in your day
Simple cues and reminders that fit into real life.
Personal + AI coaching
The Zero Sugar method, personalized and sustainable.
Body, soul & spirit
Technology in service of the whole person — not just numbers.
Want to help build it? Let's talk
This is a vision in development — not an available product or a medical device. We'll share progress honestly.
Books
Ideas that reach beyond the clinic
Publications on health, longevity and human leadership.
Community
Join the movement
Metabolic-health, nutrition and fitness science —every week, on your favorite platforms.
FAQ
Frequently asked questions
What does treating the “root cause” mean?
Instead of silencing symptoms, we look at what drives them —inflammation, cellular energy, metabolic balance— and work from there with real food, strength, sleep and sustainable habits.
What's your honest take on Ozempic and GLP-1 drugs?
They can genuinely help, and using them with your doctor is a valid, shame-free decision. But they're a tool, not a cure — they don't build muscle or habits, and weight often returns when you stop. The root-cause work is still yours.
What is Amor Consciente?
A movement that sees health as conscious love for the body and life you were given —body, soul and spirit— grounded in the conviction that the body is a temple to steward with gratitude.
What is Zero Sugar / First Principles Health™?
His method: treat the root, cut sugar and ultra-processed food, prioritize protein and whole foods, train for strength, protect sleep and rhythm, and sustain it through identity and discipline.
Do you offer 1:1 mentorship?
Yes. It's a personal partnership to transform your body, energy and purpose. Book a conversation from the contact page or via WhatsApp.
Is this a substitute for medical care?
No. The content and mentorship are health and lifestyle education and guidance; they are not a substitute for medical care or individual medical advice. Results vary. Always consult your own physician.
What languages, and where is he based?
Based in the U.S. and available worldwide. He works live in Spanish and English; content exists in five languages.
Contact
Let's talk about your next event or collaboration
I reply personally through my team. Tell me what you have in mind.
Direct WhatsApp
+1 646 479 9678
Email
macanudo.leonardo@gmail.com
Based in
Based in the U.S.A. · International engagements
Reply within 24–48 business hours